Subtle ways you self-sabotage your growth

Throughout the years in my coaching experience I’ve experienced a range of self-sabotage. From procrastination to putting too much on my to do list and then not actually getting anything done. Over the years I’ve created massive self-awareness around the subtle signs of self-sabotage. From the shift in the energy in my body, to the […]

Mindset

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Subtle ways you self-sabotage your growth

Employee vs Entrepreneur Mindset

Mindset

MINDSET

What is mindset anyway?

When I started out in my coaching business I had massive self-doubt, in fact well before that. All the way back to my teens after years of school bullying. I didn’t think I was worthy of the success of others and would always play myself down.  It wasn’t until years later when I made a […]

How to stop feeling unworthy of success

Mindset

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In this week’s blog I’m excited to share five of my favourite books for moving forward without fear. But let’s get real for a moment, fear is never going to go away. It’s more about moving forward with the tools, wisdom and insight to overcome the fear that creates the blocks to our success. As […]

5 essential books for moving forward without fear

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The first 22 years of my working life were spent as an Assistant in corporate London. I fell into the role and for a long time saw that as my only option. Because, I didn’t have the belief to create a bigger vision for my life and that was limiting my success. That was until […]

How to stop limiting your success

Mindset

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Self-doubt to success is what we all want, right?! But the pandemic wasn’t easy for anyone and in May 2021 it finally took its toll on me. The result was that I hit a huge upper limit / glass ceiling in my business and my mindset crashed. So did my business results 😢 Over the […]

Self-doubt to success: 3 proven hacks

Mindset

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Over the years in my coaching business I’ve got caught up in the ‘how’ instead of actually taking action. A form of self-doubt and self-sabotage in itself. Because when we’re planning we’re not doing. I’ve invested thousands in my business, sometimes chasing the ‘how’ instead of taking consistent action. Maybe you yourself have invested thousands […]

How to go from planning to doing

Mindset

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Firstly, if you’ve been following me for a while, you’ll know I’m a big fan of Denise Duffield-Thomas. I was so excited when I joined her Money Bootcamp programme last year. One of the first concepts she introduces you to is incremental upgrades. If you’re living an economy lifestyle you can make incremental upgrades to […]

Transform your mindset with incremental upgrades

Mindset

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I felt so much shame around having a part-time job. I felt trapped and in my comfort zone at the same time. It was in the early years of my business. I needed some extra income to supplement my coaching business as it grew. Although I resisted it massively! I’d been working at a local […]

Comfort Zone: Break free from your addiction

Mindset

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t was the last quarter of 2020, we were in the height of the pandemic and I kept saying to my coaches that I didn’t believe I could make any sales in my coaching business that December. I was in a Mastermind with I Heart My Life and my business was doing really well, but […]

Why positive self-talk isn’t just a fad

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I spent five years working as an Assistant for a boss who made Jekyll and Hyde look like the BFG! One minute she was super lovely and calling my Suzie Su. The next she was throwing paper in the air and saying I was useless and might as well go home. This resulted in a lot […]

Negative self-talk: 3 proven techniques to ditch it!

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