Throughout the years in my coaching experience I’ve experienced a range of self-sabotage. From procrastination to putting too much on my to do list and then not actually getting anything done. Over the years I’ve created massive self-awareness around the subtle signs of self-sabotage. From the shift in the energy in my body, to the […]
In this week’s blog I’m excited to share five of my favourite books for moving forward without fear. But let’s get real for a moment, fear is never going to go away. It’s more about moving forward with the tools, wisdom and insight to overcome the fear that creates the blocks to our success. As […]
Over the years in my coaching business I’ve got caught up in the ‘how’ instead of actually taking action. A form of self-doubt and self-sabotage in itself. Because when we’re planning we’re not doing. I’ve invested thousands in my business, sometimes chasing the ‘how’ instead of taking consistent action. Maybe you yourself have invested thousands […]
Firstly, if you’ve been following me for a while, you’ll know I’m a big fan of Denise Duffield-Thomas. I was so excited when I joined her Money Bootcamp programme last year. One of the first concepts she introduces you to is incremental upgrades. If you’re living an economy lifestyle you can make incremental upgrades to […]