Negative self-talk: 3 proven techniques to ditch it!

I spent five years working as an Assistant for a boss who made Jekyll and Hyde look like the BFG! One minute she was super lovely and calling my Suzie Su. The next she was throwing paper in the air and saying I was useless and might as well go home. This resulted in a lot […]

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Negative self-talk: 3 proven techniques to ditch it!

Employee vs Entrepreneur Mindset

Mindset

MINDSET

What is mindset anyway?

I felt like the biggest failure! I did a webinar and no one showed up. Not a single person. Changing my perception of failure I later realised two things. This was in part due to the clocks changing and me giving the wrong time. So if anyone had signed up they would have joined when […]

Changing perception of failure

Mindset

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Growing up I was bullied heavily at school and in my mid to late teens, as I was developing into a young adult my confidence, self-esteem and self-worth took a nose dive for the worse! As I left school at the age of 17 and entered the world of adulthood I had strong beliefs about […]

How to Elevate Your Coaching Business and Unleash Your Inner Superhero

Mindset

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I was still recovering from my mountain bike accident and was off the crutches but still in a brace and I was in a new and exciting stage in my life. One where I had the freedom and flexibility I’d only dreamed of until now. Albeit, coming off my mountain bike at 22k on a […]

How to stop feeling like the world’s best kept secret in your coaching business

Mindset

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I felt so annoyed with myself, sitting there with the paper circling the B, busily beating myself up that I got a B for my history GCSE and not an A. I needed to get the best mark, I needed to be perfect. I should have got an A not a B and I was […]

The Power of Imperfection: Embracing Your Flaws and Finding Success

Limiting beliefs

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I remember sitting there with my little black book, poised ready to glance over at the top 101 questions for coaches, hoping the client wouldn’t notice my hesitancy. I’d been in my coaching business for less than a year at this point and as much as I would like to say I was confident in […]

How to Overcome Self-Sabotage and Become a Confident Coach

Confidence

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As an online coach, I know you have a passion for helping others and a clear vision around the mission for your business. However, sometimes we hit roadblocks and self-doubt is one of the things that can hold you back from taking the aligned action you need to attract more clients and grow your business. […]

How Online Coaches Can Attract More Clients

Mindset

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It is said that our subconscious mind is responsible for 95 – 98% of our daily actions, decisions, and behaviors. Many of these actions and beliefs are ingrained in us since childhood, and we may not even be aware of them. These subconscious beliefs can limit us from reaching our full potential and create self-doubt, […]

Healing the Subconscious Mind & Transforming Self-Doubt

Mindset

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Many people have big dreams and goals for their online business, but self-doubt can hold them back from taking the action steps that will move the needle forward. I know it did for me for many years and instead I invested in more and more qualifications, telling myself I wasn’t good enough until I knew […]

The Entrepreneur’s Greatest Challenge: Overcoming Self-Doubt

Limiting beliefs

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As someone who went through eleven years of childhood bullying, I know only too well how traumatic an experience it can be and the lasting impact it can leave on your emotional wellbeing and self-worth. Childhood bullying can create feelings of worthlessness, low self-esteem, and low self-confidence that can persist well into adulthood. It certainly […]

Thriving After Childhood Bullying

Mindset

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