I felt so annoyed with myself, sitting there with the paper circling the B, busily beating myself up that I got a B for my history GCSE and not an A. I needed to get the best mark, I needed to be perfect. I should have got an A not a B and I was […]

I remember sitting there with my little black book, poised ready to glance over at the top 101 questions for coaches, hoping the client wouldn’t notice my hesitancy. I’d been in my coaching business for less than a year at this point and as much as I would like to say I was confident in […]

As an online coach, I know you have a passion for helping others and a clear vision around the mission for your business. However, sometimes we hit roadblocks and self-doubt is one of the things that can hold you back from taking the aligned action you need to attract more clients and grow your business. […]

It is said that our subconscious mind is responsible for 95 – 98% of our daily actions, decisions, and behaviors. Many of these actions and beliefs are ingrained in us since childhood, and we may not even be aware of them. These subconscious beliefs can limit us from reaching our full potential and create self-doubt, […]

Many people have big dreams and goals for their online business, but self-doubt can hold them back from taking the action steps that will move the needle forward. I know it did for me for many years and instead I invested in more and more qualifications, telling myself I wasn’t good enough until I knew […]

As someone who went through eleven years of childhood bullying, I know only too well how traumatic an experience it can be and the lasting impact it can leave on your emotional wellbeing and self-worth. Childhood bullying can create feelings of worthlessness, low self-esteem, and low self-confidence that can persist well into adulthood. It certainly […]

In this blog I delve into the mysteries of the subconscious mind and how we may be unintentionally self-sabotaging our business success.  You’ll learn about the RAS and confirmation bias and strategies for counteracting their effects, so that you can transform your negative thoughts and empower yourself with more positive beliefs that will enhance your […]

We all carry with us the scars of our past experiences with core beliefs originating from our childhood experiences and have created meaning about the world from our family, peers and society.  These beliefs have become embedded in our subconscious mind which operates below our conscious awareness and controls our automatic processes and habits. It […]

We’re all affected by external stimuli on a daily basis and event + reaction = outcome. Our emotions are part of this little sum because when we’re in a place of fear and powerlessness the outcome we can expect will be different then if we’re in a place of joy and empowerment. In this blog […]