In this blog I delve into the mysteries of the subconscious mind and how we may be unintentionally self-sabotaging our business success.  You’ll learn about the RAS and confirmation bias and strategies for counteracting their effects, so that you can transform your negative thoughts and empower yourself with more positive beliefs that will enhance your […]

We all carry with us the scars of our past experiences with core beliefs originating from our childhood experiences and have created meaning about the world from our family, peers and society.  These beliefs have become embedded in our subconscious mind which operates below our conscious awareness and controls our automatic processes and habits. It […]

We’re all affected by external stimuli on a daily basis and event + reaction = outcome. Our emotions are part of this little sum because when we’re in a place of fear and powerlessness the outcome we can expect will be different then if we’re in a place of joy and empowerment. In this blog […]

Did you know we are 95% driven by our subconscious mind? Our thoughts, patterns and behaviours are habitual and run on autopilot, so we might not even be aware of our harmful and sabotaging behaviours. Our mind takes in external stimuli filtered through our reticular activating system (RAS) and with that information our subconscious mind […]

Having a strong sense of self-worth is an important characteristic of a successful online entrepreneur. According to the American Psychological Association (APA), your self-worth is your evaluation of yourself as a capable and valuable human being deserving of consideration and respect. It’s an internal sense of being worthy of love. Those with positive self-worth tend […]

“You have zero self-esteem, don’t you?”. This was a line from an episode of Vampire Diaries and I thought to myself, yes that was me at one point! With a childhood of school bullying and feeling like I couldn’t talk to my parents as they focused their attention on my Brother’s learning difficulties, I felt […]

Do you have goals you want to achieve in your business but find yourself limiting your potential?  Maybe you’re procrastinating and internalising a negative story that you don’t have enough time, don’t know enough or don’t have what it takes. The truth of the matter is that these are just excuses and the only thing […]

As a creative, spiritual and heart-centred entrepreneur, I know you’re constantly challenging yourself to move forward and make progress in your business, so you can serve and support more clients.  Growth and success come with many rewards, but they also come with self-doubt, limiting beliefs and fears that can get in the way of you […]

As a recovering perfectionist, I know how debilitating it can be when working towards your goals. In this blog I address the difference between perfectionism and high standards. How one is harmful and the other gives you a sense of achievement and different approaches you can adopt to overcome your perfectionist tendencies and hit your […]