In 2017 I had a serious mountain bike accident. Over the following two years I set myself the goal of learning to walk again, unaided. I achieved the impossible and did that through thought and action combined. In this week’s blog I’ll be sharing the power of your thoughts to create your reality through a […]

In 2018 I discovered a technique called Ho’Oponopono, an ancient Hawaiian technique for forgiveness. It’s not until recently that I started paying attention to this amazing technique with remarkable results in my own life and the life of my clients. In this week’s blog I’ll be sharing proven strategies for shifting limiting beliefs using Ho’oponopono […]

Confidence can be the barrier between you creating the impact that you want in your coaching business, or not! When you have a strong inner confidence you have the courage and motivation to go after your goals. When you lack that inner confidence, that’s when it becomes a bit harder. In this week’s blog I’ll […]

Confidence is great when we have it but when we don’t or it’s lacking in some way, it can really affect how we show up and create an impact for our clients. A lack of self-confidence affects not only the way we speak to ourselves but the actions that we take and don’t take. In […]

Mindset is not a one and done deal. It’s like having a shower. You wouldn’t just have one shower, you’d have a shower every day to keep on top of your personal hygiene. If you don’t you’re going to get dirty and start to smell. It’s the same with your mindset. It’s important to maintain […]

Our words impact our everyday life but so often we don’t have the self-awareness of the impact it’s creating for us, our clients and those around us. In this blog we’re going to look at ways you can reframe your language to feel more confident and increase your business results. What to do if you’re […]

As a Libra star sign, balance and self-care is important to me but equally my scales can tip which means I swing between overworking and giving myself a well deserved rest. Stress, overwhelm and burn out can affect you emotionally, physically and mentally so it’s important to focus on your self-care so you can come […]

Life can hit us with setbacks and this can lead us to doubting our abilities and struggling with imposter syndrome. When you’re experiencing low self-confidence and self-sabotage, it’s important to develop a strong mindset to confidently market yourself to make more sales and create more impact in your business. In this week’s blog I’m going […]

Sometimes you hear something and it just hits you and all the puzzle pieces fall into place for self-love and acceptance. That’s what happened when I heard Suzy Ashworth, a Quantum Transformation and Embodiment Coach, speak at Denise Duffield-Thomas’ Chill & Prosper event last month. In this blog I’m going to be going through each […]