The moment I accepted the job I could feel my confidence and self-belief around the success of my coaching business slipping away, I knew it was the right thing to do at the time, but equally I let my external circumstances affect how I felt internally. It felt like a setback and that impacted my […]

I’m a glass half full kind of person. I’d rather be an optimist than a realist any day as the vibes help me maintain a positive mindset and build resilience in the face of adversity. I’m often asked how I stay so positive and in today’s blog I want to share some of my tips […]

How many times have you uttered the words, out loud or in your head ‘I don’t know enough’. This was the start of my coaching journey and this belief sabotaged my business growth for years!  I felt like an imposter and never felt like I knew enough. I’d buy the latest business or self-development book […]

Some statements and advice just stick with you and provide profound wisdom. This is the case with my Dad who declared he was ‘taking it one day at a time’. As he battled through his cancer journey.  This small, yet simple statement has had a profound and lasting effect on me. In the hustle and […]

Before I started my coaching business I didn’t realise how much my mind would play in the success of my business. How much my self-belief and confidence would be truly tested. As I’ve developed my business and my mindset as an entrepreneur I’ve come to realise that self-doubt is a natural part of the human […]

During my very first week in secondary school Mark Smith punched me in the stomach. No one came to my rescue, not the teacher or any of the other students. I remember thinking at the time, I must have done something wrong. That I was somehow broken and must need fixing.  Looking at my life […]

I’d been resisting it for so long, telling myself there was another way. But the feeling of hopelessness was growing ever stronger. I knew I needed to do something to regulate my nervous system and go from hopeless to hopeful. So I took a part time job and it helped soothe my nervous system. It […]

Years of childhood bullying then workplace bullying can have a deep, profound and long lasting effect on your confidence and self-esteem. As a result of childhood and workplace bullying I was a victim of my circumstances and I can see how that victim mentality has played out in my life and business. Self-doubt, a lack […]

I’ve always been a massive animal lover and grew up with cats. Admiring their tenacity, bravery and individual characters. They don’t question their abilities to jump big and wide spaces. They focus, aim and jump. It got me thinking about what cats can teach us about conquering self-doubt. Cats are always so curious and inquisitive. […]