We’re all affected by external stimuli on a daily basis and event + reaction = outcome. Our emotions are part of this little sum because when we’re in a place of fear and powerlessness the outcome we can expect will be different then if we’re in a place of joy and empowerment. In this blog […]

Did you know we are 95% driven by our subconscious mind? Our thoughts, patterns and behaviours are habitual and run on autopilot, so we might not even be aware of our harmful and sabotaging behaviours. Our mind takes in external stimuli filtered through our reticular activating system (RAS) and with that information our subconscious mind […]

Having a strong sense of self-worth is an important characteristic of a successful online entrepreneur. According to the American Psychological Association (APA), your self-worth is your evaluation of yourself as a capable and valuable human being deserving of consideration and respect. It’s an internal sense of being worthy of love. Those with positive self-worth tend […]

“You have zero self-esteem, don’t you?”. This was a line from an episode of Vampire Diaries and I thought to myself, yes that was me at one point! With a childhood of school bullying and feeling like I couldn’t talk to my parents as they focused their attention on my Brother’s learning difficulties, I felt […]

Do you have goals you want to achieve in your business but find yourself limiting your potential?  Maybe you’re procrastinating and internalising a negative story that you don’t have enough time, don’t know enough or don’t have what it takes. The truth of the matter is that these are just excuses and the only thing […]

As a creative, spiritual and heart-centred entrepreneur, I know you’re constantly challenging yourself to move forward and make progress in your business, so you can serve and support more clients.  Growth and success come with many rewards, but they also come with self-doubt, limiting beliefs and fears that can get in the way of you […]

As a recovering perfectionist, I know how debilitating it can be when working towards your goals. In this blog I address the difference between perfectionism and high standards. How one is harmful and the other gives you a sense of achievement and different approaches you can adopt to overcome your perfectionist tendencies and hit your […]

Did you know we all have a money story?  A money story is a set of beliefs and attitudes about money and we create our beliefs about money in our pre-conscious years, up to about the age of 7 when we take in information from our parents, peers and society.  We apply our own meaning […]

In this month’s blog I want to focus this blog on how you can be kinder to yourself and practice more self-care. Being kind to yourself isn’t just about what you do, it’s also about your thoughts. We have over 50,000 thoughts each day and most of these are negative and on repeat day in […]