It was at age 7 that my purpose became clear. However, it was many many years later that I understood what that would look like. I remember standing in the living room with My Dad’s Dad (we didn’t call him Grandad – he wasn’t a very nice man). He’d had another heart attack and was […]

A ‘new normal’ is a phrase we are hearing a lot about lately. I remember a few years back (May 17) having to adjust to a ‘new normal’ in my life. I’d been thrown off my mountain bike as I hit a blind bend at about 20k and did a whole lot of damage to […]

As the world is evolving so is the workplace and although lock down can be challenging, I do feel it has given us the time to think and reflect on what we really want.  I’ve been reflecting on what I want to leave behind and have started focusing more on what I really want as […]

Following Mental Health Awareness week this month I wanted to focus this blog on how you can be kinder to yourself and practice more self-care. Being kind to yourself isn’t just about what you do, it’s also about your thoughts. Did you know we have over 50,000 thoughts each day and most of these are […]

I wanted to address something head on today…OVERWHELM! We have all felt overwhelmed at some point, whether that’s juggling our workload, staying on top of the household or keeping focused on our job search. We’re all experiencing so much uncertainty in our lives right now and this in itself can feel overwhelming. When overwhelm takes hold we […]

I’ve recently been thinking about scarcity and abundance and how we can have too much of one thing and not enough of another. There is actually a Universal Law, backed in science, that says we can have an abundance of scarcity or an abundance of wealth. It’s a sliding scale and you may be sitting in […]

We learn our belief systems as very little children, and then we move through life creating experiences to match our beliefs. Look back in your own life and notice how often you have gone through the same experience.” – Louise L. Hay. How you create core beliefs about yourself You may have grown up with […]

Don’t underestimate the power of the subconscious mind! I like to use this analogy when comparing the conscious and the subconscious mind: ‘The conscious mind is the car, but the subconscious mind is the driver’. This basically means that what goes into the subconscious mind affects where the driver takes the car. The subconscious mind […]

Mindset is a simple concept discovered by world-renowned psychologist, Carol Dweck, following decades of research on achievement and success. Mindset can be defined as a collection of thoughts and beliefs. These thoughts and habits can affect how you think and feel and the actions you take. How you make sense of the world is impacted […]