Sometimes you hear something and it just hits you and all the puzzle pieces fall into place for self-love and acceptance. That’s what happened when I heard Suzy Ashworth, a Quantum Transformation and Embodiment Coach, speak at Denise Duffield-Thomas’ Chill & Prosper event last month. In this blog I’m going to be going through each […]

If you hear it once it piques your interest but if you hear it twice, you know it’s time to listen. I’ve definitely heard on more than one occasion from friends and loved ones to ‘stop beating myself up’. It used to be a superpower of mine and something I used frequently to pull myself […]

If you spent as much time caring what others think of you as you do on creating an impact and making money in your business, your reality would look very different. In this blog I want to share with you mindset strategies for letting go of caring what others think of you. So you can […]

What does success and happiness mean to you? Are you striving for someone else’s dreams or are you crystal clear on what you want to achieve in your coaching business? It’s so easy to chase what you think you ‘should’ achieve, based on what others are striving for. But success is individual and it’s time […]

Self-belief is a superpower and goes hand in hand with goal setting. If you don’t believe you can achieve your goals or are worthy of success, you’ll self-sabotage. That’s why self-belief is a super power, because when you have the mindset of believing anything is possible you’ll go after your goals with confidence, conviction and […]

Following years of childhood bullying I internalised my experiences and let them create a deep sense of self-doubt and lack of worthiness in me. After a strong viewpoint to the contrary from a friend in my mid-twenties, I started to transform my self-doubt. I now come to you as a empowered and confident woman excited […]

Have you ever felt like you were on the verge of something great, only to watch it slip through your fingers as you fall into self-sabotage? Maybe you’ve had moments when everything in your life was going exceptionally well, and then, almost unconsciously, you did something to derail your progress. If you’ve experienced this, you’re […]

Overthinking can keep you in a trap of self-sabotage. Making you doubt yourself and your decisions, while creating a cycle of fear and uncertainty. When you’re running a business it’s hard to stay motivated, take action and achieve your goals when your mind is stuck in a constant loop of repetitive negative thoughts. In this […]

When you’re truly focused on your goals and desires you can achieve the impossible. You may have heard the saying it’s 20% mindset 80% strategy. Of course as a Mindset & Empowerment Coach I’m a supporter of this statement. This brings me onto the importance of unleashing your Reticular Activating System (RAS) to shift your […]