‘We get the results we subconsciously believe we really deserve’. This is a quote from Spencer Johnson’s book, Yes or No. It’s said that 95% of what we do on a daily basis is driven by our subconscious mind and our subconscious beliefs. In this week’s blog we’re going to be exploring evidence that supports […]

It’s hard to feel good about yourself and move forward when your confidence is not at its best. As I’ve established myself as a coach I’ve been able to work through many negative emotions connected to my childhood. The lessons I’ve learned is that we can build more confidence and self-love. We don’t have to […]

Everyone has daily habits, both good and bad.  Such as brushing your teeth twice a day to getting caught up in negative self-talk. Then falling into self-sabotage and procrastinating on your business dreams. Avoiding the things that scare you and make you feel uncomfortable, as you step into the unknown. In this week’s blog you’ll […]

The hustle culture is one many of us live in and it can get in the way with our ability to be open to receiving. You don’t have to work hard and struggle, you get to receive support too. You don’t have to go through your entrepreneurial journey alone. In this week’s blog you’re going […]

Our mindset and perspective can be shifted in under a minute, when you have the right tools. But sometimes we can spiral and fall into catastrophising, making things much bigger in our head than they need to be. In this week’s blog you’re going to learn strategies to easily shift your mindset in one minute […]

Overcommitting and saying yes to more and more can be a form of self-sabotage. When you put more on your plate to focus on and implement, you’re not really taking action. The result is overwhelm! Our mind only has capacity for so much at any one time and doesn’t do well with multi tasking. It’s […]

Have you ever thought about how much time we spend addicted to our mobile phones and in negative habits? My beautiful Irish man called me out the other day on how much I check my phone. He said you check it then seconds later you check it again! Wooah, yeap, you caught me, I’m addicted […]

Having a fixed mindset or growth mindset can be the difference between success and failure in your coaching business. As a coach I’m sure you know this, but it’s always good to revisit these things. To notice where you’ve slipped in your patterns and habits and reflect on what needs to change or improve. In […]

It’s amazing what you can achieve when you are fully invested in self-belief and show up with enthusiasm. The mind monkeys quieten down and you start to notice the voice of reason. Self-belief can go a long way in your business, helping you create more impact and sales. In this week’s blog, I’ll be talking […]