Meditation is a powerful spiritual practice to connect with your higher self and a message I received the other day was to ‘focus on impact’ in order to create overflow. When we focus on impact we allow ourselves to feel worthy of receiving and we create a balance and flow within ourselves. In this week’s […]

Self-awareness has been a huge game changer for me because with it you have the power to take different actions . It’s absolutely key to the growth of your business, along with balancing your masculine and feminine energy. In this week’s blog, we’re going to be exploring your identity around success and embodying the best […]

It took me years to truly understand the importance of self-awareness. Yet it soon became the first and biggest step in helping me better understand my actions and behaviours. As the years have gone by my self-awareness has developed. Becoming a powerful guide for me as I’ve built two businesses. In this week’s blog, we’re […]

Many of us, especially those who have experienced bullying or spent time in high-pressure environments, can find ourselves caught up in a cycle of endless “doing” to justify our self-worth. This addiction to struggle can be exhausting and sabotage us from truly embracing our potential and achieving success with ease. In this week’s blog, we’re […]

‘We get the results we subconsciously believe we really deserve’. This powerful quote from Spencer Johnson’s book, Yes or No, highlights a crucial aspect of our success journey. It’s said that 95% of what we do on a daily basis is driven by our subconscious mind and our subconscious beliefs. In this week’s blog, we’re […]

In this week’s blog, we’re diving deep into the heart of what makes a truly impactful coach that leads with authenticity. Are you ready to explore how you can elevate your coaching business by embodying your own success, align with your authentic self, and leading by example?  Let’s jump in! Embodying your own success As […]

We often hear narratives that limit our aspirations; “don’t aim too high,” “stick to what you know,” “it’s not safe to…” But these aren’t about you, they’re reflections of other peoples’ fears and insecurities.  To be a true changemaker in business, you must be bold and brave. It’s time to shift the narrative to one […]

You might often feel like you’re the problem, but it’s not you – it’s your thoughts that are the real culprit, but you have the power to turn them into empowering beliefs. Negative thoughts can become all-consuming, playing like an iTunes playlist on repeat. That’s how it used to be for me until I put […]

Spencer Johnson once said, “We get the results we subconsciously believe we really deserve.” It’s believed that 95% of our daily actions are driven by our subconscious mind and the beliefs it holds. This is why it’s so important to rewire our beliefs for success. In this week’s blog, we’ll explore how to uncover evidence […]