A mindset makeover for overcoming overwhelm

Overcommitting and saying yes to more and more can be a form of self-sabotage. When you put more on your plate to focus on and implement, you’re not really taking action. The result is overwhelm! Our mind only has capacity for so much at any one time and doesn’t do well with multi tasking. It’s […]

Mindset

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Resilience

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A mindset makeover for overcoming overwhelm

Employee vs Entrepreneur Mindset

Mindset

MINDSET

What is mindset anyway?

Have you ever thought about how much time we spend addicted to our mobile phones and in negative habits? My beautiful Irish man called me out the other day on how much I check my phone. He said you check it then seconds later you check it again! Wooah, yeap, you caught me, I’m addicted […]

Breaking free from addiction to negative habits

Mindset

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Having a fixed mindset or growth mindset can be the difference between success and failure in your coaching business. As a coach I’m sure you know this, but it’s always good to revisit these things. To notice where you’ve slipped in your patterns and habits and reflect on what needs to change or improve. In […]

Fixed vs Growth mindset: Which one are you?

Mindset

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It’s amazing what you can achieve when you are fully invested in self-belief and show up with enthusiasm. The mind monkeys quieten down and you start to notice the voice of reason. Self-belief can go a long way in your business, helping you create more impact and sales. In this week’s blog, I’ll be talking […]

Self-belief and enthusiasm for sales & impact

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Over the Christmas period I caught up with some reading and picked up the book Why Woo Woo Works by David Hamilton. He shares some surprising science behind various spiritual practices including Reiki, Crystals and other alternative practices. He digs into how your thoughts, emotions and beliefs have healing power and a link between consciousness […]

Unleashing Transformation: The Power of Belief

Mindset

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In 2017 I had a serious mountain bike accident. Over the following two years I set myself the goal of learning to walk again, unaided. I achieved the impossible and did that through thought and action combined. In this week’s blog I’ll be sharing the power of your thoughts to create your reality through a […]

The Power of Your Thoughts

Mindset

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In 2018 I discovered a technique called Ho’Oponopono, an ancient Hawaiian technique for forgiveness. It’s not until recently that I started paying attention to this amazing technique with remarkable results in my own life and the life of my clients. In this week’s blog I’ll be sharing proven strategies for shifting limiting beliefs using Ho’oponopono […]

Ho’oponopono: The power of forgiveness

Limiting beliefs

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Confidence can be the barrier between you creating the impact that you want in your coaching business, or not! When you have a strong inner confidence you have the courage and motivation to go after your goals. When you lack that inner confidence, that’s when it becomes a bit harder. In this week’s blog I’ll […]

Increasing your confidence and impact in 2024

Confidence

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Confidence is great when we have it but when we don’t or it’s lacking in some way, it can really affect how we show up and create an impact for our clients. A lack of self-confidence affects not only the way we speak to ourselves but the actions that we take and don’t take. In […]

Confidently take action and create more impact

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Mindset is not a one and done deal. It’s like having a shower. You wouldn’t just have one shower, you’d have a shower every day to keep on top of your personal hygiene. If you don’t you’re going to get dirty and start to smell. It’s the same with your mindset. It’s important to maintain […]

How mindset practices are like a daily shower

Mindset

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