It’s amazing what you can achieve when you are fully invested in self-belief and show up with enthusiasm. The mind monkeys quieten down and you start to notice the voice of reason. Self-belief can go a long way in your business, helping you create more impact and sales. In this week’s blog, I’ll be talking […]

Over the Christmas period I caught up with some reading and picked up the book Why Woo Woo Works by David Hamilton. He shares some surprising science behind various spiritual practices including Reiki, Crystals and other alternative practices. He digs into how your thoughts, emotions and beliefs have healing power and a link between consciousness […]

In 2017 I had a serious mountain bike accident. Over the following two years I set myself the goal of learning to walk again, unaided. I achieved the impossible and did that through thought and action combined. In this week’s blog I’ll be sharing the power of your thoughts to create your reality through a […]

In 2018 I discovered a technique called Ho’Oponopono, an ancient Hawaiian technique for forgiveness. It’s not until recently that I started paying attention to this amazing technique with remarkable results in my own life and the life of my clients. In this week’s blog I’ll be sharing proven strategies for shifting limiting beliefs using Ho’oponopono […]

Confidence can be the barrier between you creating the impact that you want in your coaching business, or not! When you have a strong inner confidence you have the courage and motivation to go after your goals. When you lack that inner confidence, that’s when it becomes a bit harder. In this week’s blog I’ll […]

Confidence is great when we have it but when we don’t or it’s lacking in some way, it can really affect how we show up and create an impact for our clients. A lack of self-confidence affects not only the way we speak to ourselves but the actions that we take and don’t take. In […]

Mindset is not a one and done deal. It’s like having a shower. You wouldn’t just have one shower, you’d have a shower every day to keep on top of your personal hygiene. If you don’t you’re going to get dirty and start to smell. It’s the same with your mindset. It’s important to maintain […]

Our words impact our everyday life but so often we don’t have the self-awareness of the impact it’s creating for us, our clients and those around us. In this blog we’re going to look at ways you can reframe your language to feel more confident and increase your business results. What to do if you’re […]

As a Libra star sign, balance and self-care is important to me but equally my scales can tip which means I swing between overworking and giving myself a well deserved rest. Stress, overwhelm and burn out can affect you emotionally, physically and mentally so it’s important to focus on your self-care so you can come […]