Confidence is great when we have it but when we don’t or it’s lacking in some way, it can really affect how we show up and create an impact for our clients. A lack of self-confidence affects not only the way we speak to ourselves but the actions that we take and don’t take. In […]

Mindset is not a one and done deal. It’s like having a shower. You wouldn’t just have one shower, you’d have a shower every day to keep on top of your personal hygiene. If you don’t you’re going to get dirty and start to smell. It’s the same with your mindset. It’s important to maintain […]

Our words impact our everyday life but so often we don’t have the self-awareness of the impact it’s creating for us, our clients and those around us. In this blog we’re going to look at ways you can reframe your language to feel more confident and increase your business results. What to do if you’re […]

As a Libra star sign, balance and self-care is important to me but equally my scales can tip which means I swing between overworking and giving myself a well deserved rest. Stress, overwhelm and burn out can affect you emotionally, physically and mentally so it’s important to focus on your self-care so you can come […]

Life can hit us with setbacks and this can lead us to doubting our abilities and struggling with imposter syndrome. When you’re experiencing low self-confidence and self-sabotage, it’s important to develop a strong mindset to confidently market yourself to make more sales and create more impact in your business. In this week’s blog I’m going […]

Sometimes you hear something and it just hits you and all the puzzle pieces fall into place for self-love and acceptance. That’s what happened when I heard Suzy Ashworth, a Quantum Transformation and Embodiment Coach, speak at Denise Duffield-Thomas’ Chill & Prosper event last month. In this blog I’m going to be going through each […]

If you hear it once it piques your interest but if you hear it twice, you know it’s time to listen. I’ve definitely heard on more than one occasion from friends and loved ones to ‘stop beating myself up’. It used to be a superpower of mine and something I used frequently to pull myself […]

If you spent as much time caring what others think of you as you do on creating an impact and making money in your business, your reality would look very different. In this blog I want to share with you mindset strategies for letting go of caring what others think of you. So you can […]

What does success and happiness mean to you? Are you striving for someone else’s dreams or are you crystal clear on what you want to achieve in your coaching business? It’s so easy to chase what you think you ‘should’ achieve, based on what others are striving for. But success is individual and it’s time […]